The glory of a classic 7 layer dip in easy to eat roll form.
Prep Time20minutes
Total Time20minutes
Servings4-6 Rolls
Ingredients
1Large 10 Inch Whole Wheat Tortilla
1/3CupRefried Black Beans
¼Cup0% Fat Plain Greek Yogurt
1TablespoonTaco Seasoning
1Avocadopitted, halved, and very thinly sliced
½CupShredded Mexican Blend Cheese
1Roma Tomatoseeded and diced
¼CupSliced Black Oliveschopped
1Green Onionchopped
Instructions
Use a rubber spatula or offset spatula to spread the black beans all over the tortilla.
Combine the taco seasoning and Greek yogurt in a small mixing bowl. Spread that mixture over the black bean layer.
Arrange the thin slices of avocado all over the yogurt layer. Gently press them into the first two layers. Add the cheese, then tomatoes, olives, and green onion. Gently press the last layers down a bit.
Gently roll one end of the tortilla over and roll it all the way until the other edge is underneath. Gently press down to seal the roll. Flip the roll seam side up and secure 4-6 toothpicks along the edge about an inch and a half apart. Use a serrated knife to gently slice the roll between each toothpick. Discard the edges or eat them yourself as a snack.
Flip the rolls on their side and place on a serving plate. Enjoy!