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7 Layer Dip Roll-Ups

The glory of a classic 7 layer dip in easy to eat roll form.
Prep Time 20 minutes
Total Time 20 minutes
Servings 4 -6 Rolls

Ingredients

  • 1 Large 10 Inch Whole Wheat Tortilla
  • 1/3 Cup Refried Black Beans
  • ¼ Cup 0% Fat Plain Greek Yogurt
  • 1 Tablespoon Taco Seasoning
  • 1 Avocado pitted, halved, and very thinly sliced
  • ½ Cup Shredded Mexican Blend Cheese
  • 1 Roma Tomato seeded and diced
  • ¼ Cup Sliced Black Olives chopped
  • 1 Green Onion chopped

Instructions

  1. Use a rubber spatula or offset spatula to spread the black beans all over the tortilla.
  2. Combine the taco seasoning and Greek yogurt in a small mixing bowl. Spread that mixture over the black bean layer.
  3. Arrange the thin slices of avocado all over the yogurt layer. Gently press them into the first two layers. Add the cheese, then tomatoes, olives, and green onion. Gently press the last layers down a bit.
  4. Gently roll one end of the tortilla over and roll it all the way until the other edge is underneath. Gently press down to seal the roll. Flip the roll seam side up and secure 4-6 toothpicks along the edge about an inch and a half apart. Use a serrated knife to gently slice the roll between each toothpick. Discard the edges or eat them yourself as a snack.
  5. Flip the rolls on their side and place on a serving plate. Enjoy!