Vegan Banana Nut Brownies

I am sorry I have been on a bit of a baking and sweet kick the past two weeks. I blame my husband. If he wasn’t such a willing test-taster and his fellow school teachers didn’t eat all the treats I send to school with him, I probably wouldn’t make as much. Hmmm…. Maybe that’s not entirely true.

I love a good cookie or cake or brownie every now and again, but I don’t love the feeling of guilt afterwards. Since I do bake, I know how much sugar, butter, milk, eggs, etc. go into each little bite of heaven. Don’t get me wrong. Those things do indeed make dessert worthwhile. But when you are trying to eat balanced and already packing on some additional baby-related pounds, you sometimes worry about these things.

With every bite of a sweet I take, I can hear my copy of What to Expect When You’re Expecting opening its pages like a mouth (just like the Care of Magical Creatures books from Harry Potter) and shouting at me, “Empty calories! Spend your extra calories on something that is GOOD for you!”

So, I came up with my own twisted solution. Every now and then I like to dabble in what I like to think of as healthier baking. Recently, I fell in love with a vegan brownie recipe and decided to make it my own. Now, this recipe is not totally healthy, it still has a teensy-ish bit of sugar. But, it does not have eggs, butter, or milk. Plus I threw in some bananas and walnuts for extra good measure of healthiness.

I love these brownies because when Mike is reaching for the sleeve of Oreos, I can at least feel a little bit superior when I reach for one of these guys instead. Hey, I am hormonal and just about 8 months pregnant right now—whatever gets me through the day, people.

Vegan Banana Nut Brownies
 
Prep time

Cook time

Total time

 

Author:
Recipe type: Dessert
Serves: 12-16 Brownies

Ingredients
  • 1 ½ Tablespoons Ground Flax + 3 Tablespoons Water, whisked
  • ¾ Cup All-Purpose Flour
  • 1 ½ Cups Almond Meal
  • ½ Cup Unsweetened Cocoa Powder
  • ½ Teaspoon Kosher Salt
  • ¼ Teaspoon Baking Soda
  • ¼ Cup + 2 Tablespoons Melted Coconut Oil
  • ½ Cup + ¼ Cup Non-Dairy Chocolate
  • 1 Cup + ¼ Cup Organic Cane Sugar
  • ¼ Cup + 2 Tablespoons Almond Milk
  • 2 Ripe Bananas, mashed
  • 1 Teaspoon Vanilla
  • ½ Cup Finely Chopped Walnuts

Instructions
  1. Preheat the oven to 350 degrees F. Line a 9-inch square baking pan with parchment paper and grease all sides with a little coconut oil. Set off to the side for later.
  2. In a small bowl, whisk together the flax and the water. Set off to the side until ready to incorporate.
  3. In a large bowl, whisk together the flour, almond meal, cocoa powder, salt, and baking soda.
  4. In a medium heatproof/microwave safe bowl, microwave the chocolate and the coconut oil for a minute. Stir until all the chocolate has melted.
  5. Whisk the flax mixture, sugar, almond milk, bananas, and vanilla into the melted chocolate and coconut oil.
  6. Add the wet ingredients to the dry ingredients. Using a rubber spatula or wooden spoon, mix all the ingredients together, until there is no visible flour. The mixture is kind of dry so don’t think you did anything wrong. Add in the walnuts and stir to evenly incorporate.
  7. Add the batter to the prepared pan. Use your hands or the rubber spatula to press the batter into all corners of the pan. Bake the brownies for 32 minutes. Let the brownies cool in the pan for at least an hour and a half before removing and cutting.

Notes
You can reduce the amount of sugar. However, it will make for a more cakelike brownie. Recipe adapted from Oh She Glows.

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Comments

  1. These sound lovely!

  2. Healthy schmealthy :-) aww I’m just teasing. If it wasn’t for the evil banana lurking in these I’d be all over it.

  3. You deserve every one of these brownies for being 8 months pregnant :) But I love that they’re healthy! I’m allergic to bananas (boo) so I’d have to swap that out for something like pumpkin, but I’m still totally into these!

  4. They look so perfect! Love this.

  5. These look awesome!! I love the banana nuts in them. Totally trying these soon!

  6. Coconut oil, bananas and flax? These are practically health food! I am totally loving the idea of a healthy brownie recipe. (Not that I need more ways of justifying eating sweet treats on the daily). I bet these brownies make baby very happy!

  7. I have made some seriously delicious healthy baked goods. It can be done, and it looks like you did it. These look wonderful! Now you can have your brownie and eat it too. Wee!

    • That bourbon caramel you made would be the perfect topping for these guys!!!! And maybe a little ice cream too! But then I guess that defeats the whole healthy thing! hahaha!

  8. I love these brownies!!! They’re the perfect solution to that “empty calorie” business :P

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